Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ti 18: |
1155 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
49,27g |
|
161,99g |
|
-
|
-
|
| ma 17: |
945 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
51,20g |
|
83,39g |
|
-
|
-
|
| syyskuu 2021 |
| ti 21: |
561 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
29,73g |
|
72,13g |
|
-
|
-
|
| ma 20: |
787 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
35,69g |
|
102,61g |
|
-
|
-
|
| su 19: |
625 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
44,00g |
|
87,00g |
|
-
|
-
|
| to 16: |
160 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
3,46g |
|
36,01g |
|
-
|
-
|
| ma 6: |
571 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
23,49g |
|
60,72g |
|
-
|
-
|
| su 5: |
1182 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
62,17g |
|
93,14g |
|
-
|
-
|
| kesäkuu 2021 |
| su 27: |
128 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,13g |
|
34,61g |
|
-
|
-
|
| pe 4: |
840 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
43,44g |
|
112,85g |
|
-
|
-
|
| helmikuu 2021 |
| pe 12: |
24 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
2,20g |
|
4,46g |
|
-
|
-
|
| tammikuu 2021 |
| ti 26: |
556 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
26,55g |
|
57,72g |
|
-
|
-
|
| su 24: |
1133 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
60,39g |
|
130,58g |
|
-
|
-
|
| la 23: |
1060 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
37,50g |
|
150,51g |
|
-
|
-
|
| lokakuu 2020 |
| ti 13: |
299 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
1,78g |
|
3,67g |
|
75,04g |
|
-
|
-
|
| su 11: |
795 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
22,30g |
|
144,86g |
|
-
|
-
|
| la 10: |
645 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
24,21g |
|
66,86g |
|
-
|
-
|
| pe 9: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
20,17g |
|
118,84g |
|
-
|
-
|
| ke 7: |
1052 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
99,68g |
|
86,76g |
|
-
|
-
|
| ti 6: |
1041 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
201,52g |
|
22,13g |
|
103,82g |
|
-
|
-
|
|
|
