Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ti 20: |
442 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,93g |
|
20,42g |
|
63,28g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 9: |
447 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
25,65g |
|
50,81g |
|
-
|
-
|
| ke 3: |
19 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
0,15g |
|
0,86g |
|
-
|
-
|
| ma 1: |
475 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
36,64g |
|
49,59g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
777 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
53,11g |
|
108,90g |
|
-
|
-
|
| ti 23: |
263 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
22,63g |
|
13,62g |
|
-
|
-
|
| ti 2: |
303 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
38,47g |
|
28,10g |
|
-
|
-
|
| tammikuu 2021 |
| la 30: |
379 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
12,89g |
|
28,38g |
|
-
|
-
|
| ke 27: |
453 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
13,45g |
|
49,01g |
|
-
|
-
|
| ti 26: |
447 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
12,37g |
|
90,52g |
|
1950*
|
 1503
|
| ma 25: |
554 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
47,03g |
|
59,87g |
|
-
|
-
|
| joulukuu 2020 |
| ti 8: |
1076 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
117,85g |
|
107,04g |
|
-
|
-
|
| marraskuu 2020 |
| to 19: |
153 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
4,54g |
|
27,92g |
|
-
|
-
|
| ke 11: |
1781 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
154,95g |
|
160,86g |
|
-
|
-
|
| la 7: |
1127 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
102,33g |
|
107,48g |
|
-
|
-
|
| ma 2: |
1628 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
162,49g |
|
160,62g |
|
-
|
-
|
| lokakuu 2020 |
| ke 28: |
1149 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
107,68g |
|
96,43g |
|
-
|
-
|
| ke 7: |
1281 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
110,95g |
|
147,43g |
|
-
|
-
|
| ti 6: |
650 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
90,20g |
|
2,87g |
|
-
|
-
|
| ma 5: |
1488 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
157,82g |
|
129,94g |
|
2197*
|
709
|
|
|
