Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 17: |
402 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
19,73g |
|
28,44g |
|
-
|
-
|
| to 4: |
244 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,37g |
|
12,20g |
|
18,82g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
998 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
37,89g |
|
117,51g |
|
-
|
-
|
| elokuu 2023 |
| la 5: |
244 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
9,93g |
|
21,37g |
|
-
|
-
|
| toukokuu 2023 |
| ke 3: |
370 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
8,66g |
|
29,70g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
579 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
34,99g |
|
54,62g |
|
-
|
-
|
| ke 26: |
1013 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
46,89g |
|
81,39g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 24: |
608 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
19,79g |
|
81,68g |
|
-
|
-
|
| ke 22: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
90,97g |
|
48,11g |
|
-
|
-
|
| ti 21: |
271 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
16,85g |
|
27,69g |
|
-
|
-
|
| ma 20: |
428 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
13,97g |
|
46,31g |
|
-
|
-
|
| su 19: |
999 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,55g |
|
26,33g |
|
66,85g |
|
-
|
-
|
| la 18: |
696 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
49,00g |
|
28,44g |
|
-
|
-
|
| pe 17: |
342 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
21,85g |
|
29,52g |
|
-
|
-
|
| ke 15: |
526 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
49,89g |
|
11,79g |
|
-
|
-
|
| ma 13: |
251 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
17,75g |
|
23,65g |
|
-
|
-
|
| helmikuu 2023 |
| la 4: |
606 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
37,80g |
|
50,78g |
|
-
|
-
|
| pe 3: |
357 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
17,14g |
|
46,19g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
353 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
26,70g |
|
26,31g |
|
-
|
-
|
| ma 30: |
329 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
28,34g |
|
7,44g |
|
-
|
-
|
|
|
