Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 13: |
1482 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
134,93g |
|
114,21g |
|
-
|
-
|
| ti 12: |
1312 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
72,89g |
|
100,01g |
|
-
|
-
|
| ma 11: |
1590 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
108,10g |
|
145,20g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
1486 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
70,02g |
|
83,39g |
|
138,11g |
|
-
|
-
|
| ma 19: |
1039 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
48,28g |
|
62,81g |
|
-
|
-
|
| ti 13: |
234 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
30,00g |
|
6,00g |
|
-
|
-
|
| lokakuu 2022 |
| ma 3: |
302 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
3,98g |
|
44,15g |
|
-
|
-
|
| syyskuu 2022 |
| ke 21: |
767 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
26,45g |
|
25,76g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 18: |
971 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
39,13g |
|
90,20g |
|
-
|
-
|
| toukokuu 2022 |
| la 7: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
15,56g |
|
41,00g |
|
-
|
-
|
| huhtikuu 2022 |
| to 28: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
67,46g |
|
162,20g |
|
-
|
-
|
| ke 27: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,43g |
|
77,01g |
|
129,66g |
|
-
|
-
|
| ti 26: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
85,48g |
|
138,72g |
|
-
|
-
|
| pe 22: |
1149 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
63,29g |
|
106,30g |
|
-
|
-
|
| to 21: |
662 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
30,16g |
|
61,46g |
|
-
|
-
|
| ke 20: |
1623 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,67g |
|
64,02g |
|
163,11g |
|
-
|
-
|
| ti 19: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,54g |
|
57,21g |
|
123,95g |
|
-
|
-
|
| ma 18: |
1336 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
74,35g |
|
148,07g |
|
-
|
-
|
| pe 15: |
188 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
15,24g |
|
0,84g |
|
-
|
-
|
| to 14: |
1725 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
68,67g |
|
208,95g |
|
-
|
-
|
|
|
