Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| la 8: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
13,85g |
|
5,52g |
|
-
|
-
|
| pe 7: |
1233 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
35,97g |
|
147,32g |
|
-
|
-
|
| to 6: |
1699 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
85,13g |
|
50,11g |
|
179,45g |
|
-
|
-
|
| ke 5: |
1174 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
68,51g |
|
126,11g |
|
-
|
-
|
| ti 4: |
1431 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
97,33g |
|
115,18g |
|
-
|
-
|
| ma 3: |
1459 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
97,66g |
|
144,80g |
|
-
|
-
|
| su 2: |
373 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
20,25g |
|
53,00g |
|
-
|
-
|
| la 1: |
739 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
24,13g |
|
79,97g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
970 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
34,02g |
|
109,84g |
|
-
|
-
|
| to 30: |
1301 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
66,23g |
|
165,31g |
|
-
|
-
|
| ti 7: |
306 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
10,26g |
|
34,92g |
|
-
|
-
|
| su 5: |
827 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
15,95g |
|
99,33g |
|
-
|
-
|
| joulukuu 2019 |
| ke 25: |
1218 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
47,70g |
|
147,92g |
|
-
|
-
|
| ma 23: |
1664 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
45,31g |
|
208,77g |
|
-
|
-
|
| to 19: |
1602 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
98,97g |
|
166,23g |
|
-
|
-
|
| ke 18: |
1370 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
53,25g |
|
166,91g |
|
-
|
-
|
| ti 17: |
1502 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
57,89g |
|
196,24g |
|
-
|
-
|
| ma 16: |
1051 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
49,43g |
|
132,28g |
|
-
|
-
|
| su 15: |
1171 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,81g |
|
43,62g |
|
125,22g |
|
-
|
-
|
| la 14: |
920 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
38,86g |
|
119,43g |
|
-
|
-
|
|
|
