Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
340 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
16,69g |
|
49,43g |
|
-
|
-
|
| pe 6: |
652 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
29,84g |
|
52,49g |
|
-
|
-
|
| ke 4: |
445 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
18,39g |
|
40,45g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
307 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
18,01g |
|
26,63g |
|
-
|
-
|
| ti 27: |
990 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
45,86g |
|
76,22g |
|
-
|
-
|
| ma 26: |
669 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
37,86g |
|
71,89g |
|
-
|
-
|
| ke 21: |
1203 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
89,12g |
|
61,55g |
|
-
|
-
|
| ti 20: |
1285 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
79,14g |
|
101,83g |
|
-
|
-
|
| ma 19: |
1277 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
67,77g |
|
79,95g |
|
-
|
-
|
| la 17: |
894 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
105,55g |
|
35,61g |
|
-
|
-
|
| ke 7: |
529 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
29,81g |
|
42,67g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1319 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
115,91g |
|
75,28g |
|
-
|
-
|
| la 27: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
1,54g |
|
11,59g |
|
-
|
-
|
| ke 24: |
391 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
26,57g |
|
30,15g |
|
-
|
-
|
| ma 22: |
240 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
16,89g |
|
1,11g |
|
-
|
-
|
| ti 16: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
1,83g |
|
22,65g |
|
-
|
-
|
| to 11: |
616 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
65,00g |
|
39,12g |
|
-
|
-
|
| su 7: |
414 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
30,78g |
|
35,04g |
|
-
|
-
|
| la 6: |
886 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
58,61g |
|
74,96g |
|
-
|
-
|
| pe 5: |
862 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
55,67g |
|
43,44g |
|
-
|
-
|
|
|
