Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ti 8: |
797 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
49,86g |
|
54,18g |
|
-
|
-
|
| ma 7: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
71,94g |
|
55,27g |
|
62,35g |
|
-
|
-
|
| elokuu 2021 |
| ma 9: |
142 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,42g |
|
4,30g |
|
23,87g |
|
-
|
-
|
| to 5: |
207 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
6,17g |
|
19,83g |
|
-
|
-
|
| ke 4: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
48,33g |
|
56,83g |
|
-
|
-
|
| ti 3: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
125,35g |
|
91,43g |
|
81,11g |
|
-
|
-
|
| ma 2: |
1237 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
102,29g |
|
119,82g |
|
51,22g |
|
-
|
-
|
| su 1: |
1102 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
100,78g |
|
41,55g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
1379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,20g |
|
64,43g |
|
118,99g |
|
-
|
-
|
| pe 30: |
1225 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
69,71g |
|
72,45g |
|
81,35g |
|
-
|
-
|
| to 29: |
919 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
35,44g |
|
106,99g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 12: |
703 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
41,94g |
|
63,09g |
|
-
|
-
|
| to 11: |
538 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
35,06g |
|
75,40g |
|
-
|
-
|
| ke 10: |
708 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
50,67g |
|
38,42g |
|
-
|
-
|
| ti 9: |
511 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
64,12g |
|
26,76g |
|
-
|
-
|
| ma 8: |
1206 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
66,20g |
|
130,09g |
|
-
|
-
|
| ke 3: |
490 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
51,14g |
|
34,20g |
|
-
|
-
|
| lokakuu 2020 |
| ke 7: |
608 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
27,33g |
|
101,64g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 1: |
670 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
48,77g |
|
29,13g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1557 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
73,79g |
|
72,86g |
|
158,01g |
|
-
|
-
|
|
|
