Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| to 11: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
115,44g |
|
107,95g |
|
-
|
-
|
| ke 10: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,85g |
|
116,52g |
|
83,28g |
|
-
|
-
|
| pe 5: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
124,28g |
|
128,11g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,77g |
|
121,49g |
|
101,16g |
|
-
|
-
|
| ma 24: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,97g |
|
119,94g |
|
98,27g |
|
-
|
-
|
| pe 21: |
1610 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
129,75g |
|
109,04g |
|
-
|
-
|
| ke 19: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,22g |
|
141,42g |
|
87,95g |
|
-
|
-
|
| ke 12: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,93g |
|
132,23g |
|
91,05g |
|
-
|
-
|
| su 9: |
464 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
26,46g |
|
50,84g |
|
-
|
-
|
| to 6: |
1651 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
118,32g |
|
155,90g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
171,48g |
|
168,27g |
|
-
|
-
|
| su 19: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,64g |
|
133,86g |
|
116,87g |
|
-
|
-
|
| la 18: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,72g |
|
142,48g |
|
77,55g |
|
-
|
-
|
| pe 17: |
1571 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
132,06g |
|
109,29g |
|
-
|
-
|
| su 12: |
1525 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
124,84g |
|
116,80g |
|
-
|
-
|
| ke 8: |
256 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
19,75g |
|
5,08g |
|
-
|
-
|
| ti 7: |
1635 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,02g |
|
116,89g |
|
139,09g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
516 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
41,24g |
|
6,77g |
|
-
|
-
|
| la 25: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,24g |
|
129,56g |
|
90,51g |
|
-
|
-
|
| pe 24: |
1633 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,90g |
|
149,57g |
|
102,51g |
|
-
|
-
|
|
|
