Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| su 2: |
971 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
47,43g |
|
172,14g |
|
-
|
-
|
| la 1: |
949 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
65,03g |
|
136,12g |
|
-
|
-
|
| heinäkuu 2020 |
| to 30: |
787 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
35,91g |
|
129,37g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 22: |
657 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
30,20g |
|
146,40g |
|
-
|
-
|
| ke 17: |
1571 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
49,66g |
|
249,04g |
|
-
|
-
|
| ti 16: |
1213 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
44,15g |
|
216,97g |
|
-
|
-
|
| to 11: |
482 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
12,07g |
|
54,08g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 21: |
1122 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
87,43g |
|
107,07g |
|
-
|
-
|
| su 19: |
487 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
31,92g |
|
43,07g |
|
-
|
-
|
| to 16: |
1319 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
68,49g |
|
166,67g |
|
-
|
-
|
| ke 15: |
1635 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
126,93g |
|
219,71g |
|
-
|
-
|
| ti 14: |
955 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
85,78g |
|
66,25g |
|
-
|
-
|
| ma 13: |
1175 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
60,00g |
|
105,01g |
|
-
|
-
|
| pe 10: |
1928 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
154,34g |
|
266,85g |
|
-
|
-
|
| to 9: |
1460 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
122,00g |
|
174,76g |
|
-
|
-
|
| ke 8: |
868 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
48,85g |
|
90,60g |
|
-
|
-
|
| ti 7: |
2013 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
105,70g |
|
291,65g |
|
-
|
-
|
| ma 6: |
1387 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
65,52g |
|
136,95g |
|
-
|
-
|
| pe 3: |
892 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
50,49g |
|
84,98g |
|
-
|
-
|
| to 2: |
1148 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
63,81g |
|
119,90g |
|
-
|
-
|
|
|
