Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| pe 29: |
2776 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
117,07g |
|
90,03g |
|
290,38g |
|
-
|
-
|
| to 28: |
1687 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
69,87g |
|
194,01g |
|
-
|
-
|
| ke 27: |
1915 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,94g |
|
83,16g |
|
156,24g |
|
-
|
-
|
| ti 26: |
1822 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,02g |
|
59,46g |
|
149,66g |
|
-
|
-
|
| ma 25: |
2055 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
77,97g |
|
66,33g |
|
177,20g |
|
-
|
-
|
| su 24: |
1989 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
90,46g |
|
82,89g |
|
188,57g |
|
-
|
-
|
| la 23: |
1914 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
86,51g |
|
69,91g |
|
132,62g |
|
-
|
-
|
| pe 22: |
1921 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
80,74g |
|
98,26g |
|
145,09g |
|
-
|
-
|
| to 21: |
1379 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
64,36g |
|
163,25g |
|
-
|
-
|
| ke 20: |
2186 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
107,95g |
|
147,00g |
|
220,34g |
|
-
|
-
|
| ti 19: |
2035 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
116,29g |
|
123,37g |
|
218,14g |
|
-
|
-
|
| ma 18: |
1814 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,19g |
|
102,48g |
|
167,52g |
|
-
|
-
|
| su 17: |
1470 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
101,50g |
|
109,68g |
|
-
|
-
|
| la 16: |
1226 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
83,34g |
|
140,35g |
|
-
|
-
|
| pe 15: |
1643 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
61,83g |
|
130,39g |
|
-
|
-
|
| to 14: |
1270 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
90,56g |
|
87,42g |
|
-
|
-
|
| ke 13: |
772 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
47,19g |
|
90,39g |
|
-
|
-
|
| heinäkuu 2023 |
| to 20: |
1129 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
38,93g |
|
101,61g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
624 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
21,45g |
|
49,86g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 25: |
2341 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
89,49g |
|
60,40g |
|
300,92g |
|
-
|
-
|
|
|
