Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
61,49g |
|
129,03g |
|
1188*
|
 183
|
| ke 18: |
1651 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
112,80g |
|
188,63g |
|
1905*
|
254
|
| ti 17: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
74,29g |
|
182,30g |
|
-
|
-
|
| ma 16: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
106,80g |
|
99,29g |
|
-
|
-
|
| la 14: |
613 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
49,67g |
|
73,29g |
|
1682*
|
1069
|
| pe 13: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
87,61g |
|
190,42g |
|
2141*
|
578
|
| to 12: |
885 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
73,16g |
|
101,68g |
|
1923*
|
1038
|
| ke 11: |
1568 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
113,59g |
|
216,40g |
|
2036*
|
468
|
| ti 10: |
1773 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
123,25g |
|
211,06g |
|
2082*
|
309
|
| ma 9: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
100,21g |
|
172,95g |
|
1775*
|
276
|
| su 8: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
88,61g |
|
164,68g |
|
1816*
|
404
|
| la 7: |
-
|
-
|
|
1990*
|
-
|
| pe 6: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
101,59g |
|
172,66g |
|
2477*
|
1063
|
| to 5: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
95,92g |
|
199,52g |
|
1926*
|
454
|
| ke 4: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
110,83g |
|
145,94g |
|
1752*
|
232
|
| ti 3: |
1536 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
110,53g |
|
184,64g |
|
1882*
|
346
|
| ma 2: |
781 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
58,74g |
|
118,33g |
|
1895*
|
1114
|
| su 1: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
104,56g |
|
121,52g |
|
1873*
|
373
|
| elokuu 2024 |
| la 31: |
1543 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
98,00g |
|
213,86g |
|
2074*
|
531
|
| pe 30: |
-
|
-
|
|
2091*
|
-
|
| to 29: |
371 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,29g |
|
39,83g |
|
45,01g |
|
2156*
|
1785
|
| ke 28: |
1946 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
99,15g |
|
235,64g |
|
2223*
|
277
|
|
|
