Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
1552 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
74,10g |
|
178,19g |
|
-
|
-
|
| ti 20: |
615 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
27,32g |
|
120,36g |
|
-
|
-
|
| ma 19: |
818 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
17,78g |
|
110,70g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
1357 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
99,78g |
|
132,50g |
|
-
|
-
|
| ke 17: |
924 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
77,34g |
|
69,43g |
|
-
|
-
|
| ti 2: |
1342 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
71,48g |
|
142,56g |
|
1860*
|
 518
|
| kesäkuu 2024 |
| pe 21: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
63,99g |
|
154,60g |
|
-
|
-
|
| ma 17: |
317 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,02g |
|
19,41g |
|
50,70g |
|
-
|
-
|
| pe 14: |
275 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,54g |
|
13,67g |
|
43,19g |
|
-
|
-
|
| to 13: |
1394 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
76,74g |
|
150,57g |
|
-
|
-
|
| ti 11: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
55,82g |
|
163,51g |
|
-
|
-
|
| ma 10: |
987 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
68,64g |
|
132,48g |
|
-
|
-
|
| la 1: |
254 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
9,00g |
|
17,25g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1611 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,91g |
|
110,05g |
|
123,16g |
|
-
|
-
|
| to 30: |
1005 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
53,12g |
|
129,29g |
|
-
|
-
|
| ke 29: |
596 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
44,82g |
|
60,62g |
|
-
|
-
|
| ti 28: |
1254 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
49,48g |
|
208,25g |
|
-
|
-
|
| to 23: |
220 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,00g |
|
52,50g |
|
-
|
-
|
| ke 22: |
1368 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
87,11g |
|
129,85g |
|
-
|
-
|
| ti 21: |
956 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
77,68g |
|
72,43g |
|
-
|
-
|
|
|
