Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
179 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,89g |
|
3,38g |
|
21,69g |
|
742*
|
 563
|
| su 16: |
-
|
-
|
|
2480*
|
-
|
| la 15: |
-
|
-
|
|
2298*
|
-
|
| pe 14: |
-
|
-
|
|
2387*
|
-
|
| to 13: |
-
|
-
|
|
2306*
|
-
|
| ke 12: |
-
|
-
|
|
2254*
|
-
|
| ti 11: |
802 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
46,95g |
|
89,13g |
|
2196*
|
1394
|
| ma 10: |
1302 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
92,57g |
|
100,95g |
|
2214*
|
912
|
| su 9: |
316 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
19,83g |
|
19,15g |
|
2495*
|
2179
|
| la 8: |
-
|
-
|
|
2329*
|
-
|
| pe 7: |
616 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
29,95g |
|
45,79g |
|
2199*
|
1583
|
| to 6: |
1139 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
62,71g |
|
78,05g |
|
2403*
|
1264
|
| ke 5: |
1159 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
80,95g |
|
112,13g |
|
2635*
|
1476
|
| ti 4: |
959 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
99,05g |
|
61,99g |
|
2501*
|
1542
|
| ma 3: |
760 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
49,43g |
|
18,09g |
|
2502*
|
1742
|
| su 2: |
-
|
-
|
|
2546*
|
-
|
| la 1: |
1022 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
47,97g |
|
55,49g |
|
2716*
|
1694
|
| toukokuu 2024 |
| pe 31: |
625 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
23,55g |
|
60,44g |
|
2250*
|
1625
|
| to 30: |
1189 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
78,57g |
|
66,52g |
|
2285*
|
1096
|
| ke 29: |
860 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
79,42g |
|
44,57g |
|
2157*
|
1297
|
|
|
