Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| la 19: |
760 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
26,48g |
|
108,95g |
|
-
|
-
|
| ma 7: |
1271 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
61,39g |
|
175,18g |
|
-
|
-
|
| ke 2: |
998 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
39,48g |
|
84,06g |
|
-
|
-
|
| ti 1: |
1893 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
90,01g |
|
83,91g |
|
200,90g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
1101 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
34,79g |
|
136,64g |
|
-
|
-
|
| su 29: |
1256 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
40,13g |
|
179,80g |
|
-
|
-
|
| pe 27: |
1238 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
41,28g |
|
219,69g |
|
-
|
-
|
| elokuu 2019 |
| ke 28: |
1410 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
105,46g |
|
111,48g |
|
-
|
-
|
| ke 21: |
1681 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
49,41g |
|
218,16g |
|
-
|
-
|
| ma 19: |
985 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
26,94g |
|
155,42g |
|
-
|
-
|
| su 4: |
381 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
11,59g |
|
34,20g |
|
-
|
-
|
| la 3: |
1244 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,49g |
|
37,65g |
|
128,19g |
|
-
|
-
|
| to 1: |
827 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
36,67g |
|
125,05g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
1638 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
87,60g |
|
220,69g |
|
-
|
-
|
| toukokuu 2019 |
| ke 15: |
389 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
15,00g |
|
30,00g |
|
-
|
-
|
| ti 7: |
615 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
31,66g |
|
90,68g |
|
-
|
-
|
| huhtikuu 2019 |
| la 27: |
983 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
29,12g |
|
155,39g |
|
-
|
-
|
| pe 26: |
1476 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
59,74g |
|
243,14g |
|
-
|
-
|
| to 25: |
969 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
30,36g |
|
156,13g |
|
-
|
-
|
| ke 24: |
1627 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
64,89g |
|
242,31g |
|
-
|
-
|
|
|
