Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 7: |
1471 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,77g |
|
49,28g |
|
139,52g |
|
-
|
-
|
| la 6: |
2789 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
116,52g |
|
100,15g |
|
314,53g |
|
-
|
-
|
| pe 5: |
1586 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
121,55g |
|
93,50g |
|
29,60g |
|
-
|
-
|
| to 4: |
1816 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
94,92g |
|
162,57g |
|
66,65g |
|
-
|
-
|
| ke 3: |
1251 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
96,48g |
|
118,03g |
|
-
|
-
|
| ti 2: |
1862 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
129,76g |
|
187,64g |
|
-
|
-
|
| ma 1: |
1270 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
143,56g |
|
35,64g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1934 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
87,26g |
|
74,89g |
|
208,91g |
|
-
|
-
|
| la 29: |
1999 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
63,19g |
|
72,69g |
|
290,37g |
|
-
|
-
|
| pe 28: |
2281 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
104,56g |
|
168,67g |
|
166,68g |
|
-
|
-
|
| to 27: |
1763 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,04g |
|
155,22g |
|
92,67g |
|
-
|
-
|
| ke 26: |
1827 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
91,17g |
|
113,26g |
|
124,00g |
|
-
|
-
|
| ti 25: |
1752 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
150,09g |
|
102,38g |
|
-
|
-
|
| ma 24: |
1755 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
109,94g |
|
166,78g |
|
-
|
-
|
| su 23: |
2796 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
133,46g |
|
103,82g |
|
299,07g |
|
-
|
-
|
| la 22: |
2976 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
139,27g |
|
169,82g |
|
222,48g |
|
-
|
-
|
| pe 21: |
1789 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
105,84g |
|
143,68g |
|
125,88g |
|
-
|
-
|
| to 20: |
1462 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
104,62g |
|
92,34g |
|
-
|
-
|
| ke 19: |
1471 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
93,61g |
|
110,53g |
|
-
|
-
|
| ti 18: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
87,15g |
|
125,22g |
|
38,58g |
|
-
|
-
|
|
|
