Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| to 7: |
1053 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
25,81g |
|
168,79g |
|
-
|
-
|
| ke 6: |
965 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
44,48g |
|
87,26g |
|
-
|
-
|
| ti 5: |
878 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
42,96g |
|
90,03g |
|
-
|
-
|
| ma 4: |
791 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
63,65g |
|
85,36g |
|
-
|
-
|
| su 3: |
584 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
27,96g |
|
52,95g |
|
-
|
-
|
| la 2: |
862 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
23,54g |
|
143,57g |
|
-
|
-
|
| pe 1: |
20 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
4,00g |
|
-
|
-
|
| tammikuu 2019 |
| la 26: |
190 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
4,00g |
|
37,00g |
|
-
|
-
|
| la 19: |
191 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,95g |
|
9,78g |
|
35,55g |
|
-
|
-
|
| pe 18: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
0,80g |
|
0,60g |
|
-
|
-
|
| su 13: |
388 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
35,55g |
|
38,55g |
|
-
|
-
|
| pe 11: |
775 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
20,55g |
|
126,59g |
|
-
|
-
|
| to 10: |
720 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
29,01g |
|
78,63g |
|
-
|
-
|
| ke 9: |
852 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
22,57g |
|
134,08g |
|
-
|
-
|
| ti 8: |
799 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
22,23g |
|
109,44g |
|
-
|
-
|
| ma 7: |
649 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
18,40g |
|
105,09g |
|
-
|
-
|
| su 6: |
469 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
9,32g |
|
90,54g |
|
-
|
-
|
| la 5: |
600 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
20,42g |
|
79,12g |
|
-
|
-
|
| pe 4: |
841 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
22,46g |
|
80,87g |
|
-
|
-
|
| to 3: |
954 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
36,56g |
|
114,89g |
|
-
|
-
|
|
|
