Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| su 19: |
1869 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
73,31g |
|
271,71g |
|
-
|
-
|
| la 18: |
1203 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
30,69g |
|
178,54g |
|
-
|
-
|
| pe 17: |
1617 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
44,74g |
|
220,12g |
|
-
|
-
|
| to 16: |
1743 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,12g |
|
76,42g |
|
203,25g |
|
-
|
-
|
| ke 15: |
1650 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,89g |
|
72,79g |
|
205,10g |
|
-
|
-
|
| ti 14: |
1470 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
103,29g |
|
132,91g |
|
-
|
-
|
| ma 13: |
1774 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
129,75g |
|
192,65g |
|
-
|
-
|
| su 12: |
1689 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,64g |
|
141,10g |
|
115,11g |
|
-
|
-
|
| la 11: |
1809 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
112,40g |
|
214,84g |
|
-
|
-
|
| pe 10: |
1652 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
112,14g |
|
219,64g |
|
1678*
|
 26
|
| to 9: |
1575 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
31,69g |
|
239,48g |
|
1691*
|
116
|
| ke 8: |
1793 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
69,89g |
|
266,85g |
|
-
|
-
|
| elokuu 2020 |
| ti 18: |
1100 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
37,13g |
|
162,38g |
|
-
|
-
|
| ma 17: |
573 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
12,31g |
|
94,43g |
|
1712*
|
1139
|
| marraskuu 2019 |
| la 23: |
399 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
12,19g |
|
65,30g |
|
-
|
-
|
| to 21: |
1588 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
92,55g |
|
157,13g |
|
-
|
-
|
| ke 20: |
490 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
20,21g |
|
57,91g |
|
-
|
-
|
| to 14: |
1593 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
63,63g |
|
247,30g |
|
-
|
-
|
| ke 13: |
1083 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
66,27g |
|
149,70g |
|
-
|
-
|
| ti 12: |
464 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
26,13g |
|
54,84g |
|
-
|
-
|
|
|
