Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ti 13: |
532 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
18,28g |
|
68,97g |
|
-
|
-
|
| ma 12: |
435 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
18,08g |
|
74,22g |
|
-
|
-
|
| su 11: |
834 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
59,26g |
|
78,99g |
|
-
|
-
|
| lokakuu 2022 |
| ke 5: |
851 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
54,23g |
|
139,92g |
|
-
|
-
|
| marraskuu 2021 |
| ti 9: |
231 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
| la 6: |
374 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
9,20g |
|
5,42g |
|
-
|
-
|
| ti 2: |
1064 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
55,41g |
|
144,86g |
|
-
|
-
|
| maaliskuu 2021 |
| la 27: |
170 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
5,00g |
|
13,00g |
|
-
|
-
|
| pe 26: |
531 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
5,60g |
|
53,76g |
|
-
|
-
|
| ke 24: |
562 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
14,89g |
|
70,58g |
|
-
|
-
|
| ti 23: |
1217 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
47,71g |
|
149,35g |
|
-
|
-
|
| la 20: |
558 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
25,31g |
|
79,87g |
|
-
|
-
|
| pe 19: |
1273 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
19,41g |
|
154,27g |
|
-
|
-
|
| to 18: |
822 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
52,47g |
|
27,81g |
|
-
|
-
|
| ke 17: |
1113 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
46,15g |
|
109,13g |
|
-
|
-
|
| ti 16: |
1112 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
46,06g |
|
129,81g |
|
-
|
-
|
| ma 15: |
897 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
27,17g |
|
119,88g |
|
-
|
-
|
| la 13: |
358 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
13,40g |
|
36,51g |
|
-
|
-
|
| pe 12: |
859 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
36,87g |
|
122,25g |
|
-
|
-
|
| to 11: |
1230 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
45,26g |
|
181,96g |
|
-
|
-
|
|
|
