Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
pe 14: |
525 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,44g |
|
21,27g |
|
93,85g |
|
-
|
-
|
to 13: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,47g |
|
98,04g |
|
138,90g |
|
-
|
-
|
ti 4: |
1444 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
93,65g |
|
138,30g |
|
-
|
-
|
maaliskuu 2024 |
to 28: |
1355 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
106,35g |
|
82,95g |
|
-
|
-
|
helmikuu 2024 |
ma 26: |
2013 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
120,59g |
|
81,86g |
|
144,92g |
|
-
|
-
|
su 25: |
1877 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
87,28g |
|
122,17g |
|
132,50g |
|
-
|
-
|
tammikuu 2024 |
ke 24: |
1873 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
101,21g |
|
260,47g |
|
-
|
-
|
helmikuu 2023 |
ti 7: |
1463 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,84g |
|
96,52g |
|
112,05g |
|
-
|
-
|
pe 3: |
2227 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
88,92g |
|
111,54g |
|
231,53g |
|
-
|
-
|
to 2: |
2287 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
95,97g |
|
104,64g |
|
238,62g |
|
-
|
-
|
tammikuu 2023 |
to 26: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,25g |
|
92,09g |
|
149,24g |
|
-
|
-
|
ke 25: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
71,92g |
|
159,88g |
|
-
|
-
|
pe 20: |
1932 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
94,90g |
|
81,06g |
|
197,30g |
|
-
|
-
|
to 19: |
1825 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
97,00g |
|
129,23g |
|
107,84g |
|
-
|
-
|
ke 18: |
1716 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
72,32g |
|
108,24g |
|
156,90g |
|
-
|
-
|
ti 17: |
1217 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
77,06g |
|
107,65g |
|
-
|
-
|
ma 16: |
1724 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
92,37g |
|
82,11g |
|
139,71g |
|
-
|
-
|
su 15: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
60,71g |
|
183,33g |
|
-
|
-
|
la 14: |
2062 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
90,94g |
|
128,15g |
|
174,77g |
|
-
|
-
|
pe 13: |
2029 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
89,74g |
|
111,33g |
|
186,98g |
|
-
|
-
|
|
|