Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
510 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
18,30g |
|
62,70g |
|
-
|
-
|
| ma 1: |
910 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
60,12g |
|
61,35g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
955 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
60,98g |
|
52,65g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1376 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
81,37g |
|
102,67g |
|
-
|
-
|
| ma 27: |
1139 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
103,36g |
|
32,17g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
1211 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
77,41g |
|
117,00g |
|
-
|
-
|
| ti 23: |
1394 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
109,46g |
|
120,04g |
|
-
|
-
|
| joulukuu 2023 |
| su 10: |
258 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
12,25g |
|
28,44g |
|
-
|
-
|
| la 9: |
2114 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
79,63g |
|
104,58g |
|
246,24g |
|
-
|
-
|
| ti 5: |
1202 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
62,74g |
|
123,91g |
|
-
|
-
|
| ma 4: |
636 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
32,01g |
|
38,85g |
|
-
|
-
|
| su 3: |
1083 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
58,29g |
|
94,63g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
819 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
40,51g |
|
57,27g |
|
-
|
-
|
| ke 29: |
308 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
8,46g |
|
31,05g |
|
-
|
-
|
| la 25: |
1435 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
85,99g |
|
109,10g |
|
52,86g |
|
-
|
-
|
| pe 24: |
1095 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
54,76g |
|
79,67g |
|
-
|
-
|
| to 23: |
898 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
59,07g |
|
76,82g |
|
-
|
-
|
| ke 22: |
1757 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,40g |
|
75,16g |
|
171,56g |
|
2427*
|
 670
|
| ma 20: |
1367 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
83,77g |
|
134,62g |
|
-
|
-
|
| pe 17: |
1271 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
76,01g |
|
116,05g |
|
-
|
-
|
|
|
