Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
647 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
30,23g |
|
43,23g |
|
-
|
-
|
| pe 6: |
2253 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
79,60g |
|
68,52g |
|
294,26g |
|
-
|
-
|
| to 5: |
1805 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
55,50g |
|
245,61g |
|
-
|
-
|
| ke 4: |
1768 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
86,10g |
|
67,32g |
|
172,50g |
|
-
|
-
|
| ti 3: |
1310 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
37,16g |
|
159,93g |
|
-
|
-
|
| ma 2: |
1794 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
87,27g |
|
71,99g |
|
185,00g |
|
-
|
-
|
| su 1: |
1207 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
46,49g |
|
169,76g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
2057 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,13g |
|
90,74g |
|
270,39g |
|
-
|
-
|
| ma 26: |
1301 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
74,69g |
|
126,34g |
|
-
|
-
|
| su 25: |
666 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
35,90g |
|
77,47g |
|
-
|
-
|
| pe 23: |
1085 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
70,66g |
|
30,10g |
|
84,31g |
|
-
|
-
|
| to 22: |
1805 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
72,81g |
|
256,52g |
|
-
|
-
|
| ke 21: |
1826 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,20g |
|
33,40g |
|
262,80g |
|
-
|
-
|
| ti 20: |
1993 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,93g |
|
47,13g |
|
322,98g |
|
-
|
-
|
| ma 19: |
1727 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
89,32g |
|
200,03g |
|
-
|
-
|
| la 17: |
393 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,22g |
|
9,58g |
|
78,11g |
|
-
|
-
|
| pe 16: |
1890 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,18g |
|
86,65g |
|
202,36g |
|
-
|
-
|
| to 15: |
1816 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,65g |
|
57,09g |
|
242,86g |
|
-
|
-
|
| ke 14: |
2372 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
93,18g |
|
122,66g |
|
273,25g |
|
-
|
-
|
| ti 13: |
1515 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
89,86g |
|
174,87g |
|
-
|
-
|
|
|
