Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2020 |
su 2: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,49g |
|
61,67g |
|
172,18g |
|
-
|
-
|
heinäkuu 2020 |
pe 31: |
1227 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
57,40g |
|
108,93g |
|
-
|
-
|
to 30: |
1690 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
72,95g |
|
217,90g |
|
-
|
-
|
ke 29: |
1718 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
76,65g |
|
208,99g |
|
-
|
-
|
ma 27: |
339 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
23,02g |
|
35,40g |
|
-
|
-
|
la 25: |
1234 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
56,03g |
|
103,50g |
|
-
|
-
|
pe 24: |
962 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
44,32g |
|
100,25g |
|
-
|
-
|
to 23: |
1324 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
49,49g |
|
124,39g |
|
-
|
-
|
ke 22: |
1768 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
78,44g |
|
219,11g |
|
-
|
-
|
ti 21: |
1731 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,34g |
|
78,86g |
|
177,86g |
|
-
|
-
|
ma 20: |
1450 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
73,57g |
|
133,96g |
|
-
|
-
|
su 19: |
2256 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
106,67g |
|
75,41g |
|
256,46g |
|
-
|
-
|
la 18: |
2010 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
78,40g |
|
83,19g |
|
241,94g |
|
-
|
-
|
pe 17: |
1895 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
104,25g |
|
206,46g |
|
-
|
-
|
to 16: |
2023 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
73,28g |
|
98,49g |
|
239,52g |
|
-
|
-
|
ke 15: |
1244 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
30,08g |
|
138,92g |
|
-
|
-
|
ti 14: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,08g |
|
55,84g |
|
160,67g |
|
-
|
-
|
ma 13: |
1608 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,79g |
|
72,29g |
|
133,85g |
|
-
|
-
|
ma 6: |
602 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
17,56g |
|
24,76g |
|
-
|
-
|
la 4: |
404 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
10,12g |
|
65,98g |
|
-
|
-
|
|
|