Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ke 28: |
996 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
75,10g |
|
113,44g |
|
-
|
-
|
| ti 27: |
1643 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
83,86g |
|
243,49g |
|
-
|
-
|
| ma 26: |
1980 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
55,19g |
|
255,67g |
|
-
|
-
|
| syyskuu 2020 |
| ma 14: |
973 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
81,48g |
|
142,04g |
|
-
|
-
|
| su 13: |
3379 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
110,00g |
|
118,93g |
|
358,65g |
|
-
|
-
|
| la 12: |
1902 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
83,35g |
|
83,08g |
|
128,12g |
|
-
|
-
|
| ke 9: |
2256 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
67,29g |
|
90,84g |
|
256,86g |
|
-
|
-
|
| ti 8: |
2783 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
83,21g |
|
142,90g |
|
284,24g |
|
-
|
-
|
| ma 7: |
2024 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
114,00g |
|
90,66g |
|
159,94g |
|
-
|
-
|
| pe 4: |
935 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
71,78g |
|
120,41g |
|
-
|
-
|
| to 3: |
1387 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
92,19g |
|
192,39g |
|
-
|
-
|
| ke 2: |
1381 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
95,72g |
|
210,01g |
|
-
|
-
|
| ti 1: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
96,40g |
|
202,61g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
2364 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
85,30g |
|
226,80g |
|
-
|
-
|
| su 30: |
2087 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
104,85g |
|
268,94g |
|
-
|
-
|
| la 29: |
2549 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
115,17g |
|
56,61g |
|
208,97g |
|
-
|
-
|
| pe 28: |
1719 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
45,17g |
|
200,71g |
|
-
|
-
|
| to 27: |
1900 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
73,01g |
|
59,76g |
|
215,30g |
|
-
|
-
|
| ke 26: |
2155 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
58,46g |
|
286,89g |
|
-
|
-
|
| ti 25: |
2418 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
91,70g |
|
71,57g |
|
264,95g |
|
-
|
-
|
|
|
