Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ke 4: |
1397 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
80,68g |
|
126,65g |
|
-
|
-
|
| helmikuu 2022 |
| pe 11: |
1494 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
97,86g |
|
71,91g |
|
-
|
-
|
| ke 9: |
96 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
10,00g |
|
2,80g |
|
-
|
-
|
| ti 8: |
1468 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,96g |
|
60,85g |
|
151,60g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 22: |
747 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
16,29g |
|
42,92g |
|
-
|
-
|
| kesäkuu 2019 |
| la 8: |
885 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
92,20g |
|
51,04g |
|
-
|
-
|
| toukokuu 2019 |
| ti 7: |
1339 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
90,23g |
|
129,89g |
|
-
|
-
|
| ma 6: |
1256 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,74g |
|
74,23g |
|
109,27g |
|
-
|
-
|
| huhtikuu 2019 |
| la 20: |
1233 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
47,34g |
|
140,89g |
|
-
|
-
|
| pe 19: |
1060 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
74,84g |
|
114,30g |
|
-
|
-
|
| ke 17: |
1207 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
83,16g |
|
88,81g |
|
-
|
-
|
| ti 16: |
1103 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
60,02g |
|
143,40g |
|
-
|
-
|
| ma 15: |
1105 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
80,44g |
|
94,05g |
|
-
|
-
|
| ti 9: |
1128 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
70,36g |
|
98,08g |
|
-
|
-
|
| pe 5: |
1083 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
56,90g |
|
74,10g |
|
-
|
-
|
| ke 3: |
1014 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
71,32g |
|
95,64g |
|
-
|
-
|
| ti 2: |
1414 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
84,07g |
|
60,51g |
|
115,01g |
|
-
|
-
|
| ma 1: |
1678 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
82,18g |
|
104,83g |
|
131,69g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 29: |
893 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
46,79g |
|
102,23g |
|
-
|
-
|
| to 28: |
1205 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
65,90g |
|
104,54g |
|
-
|
-
|
|
|
