Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
352 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
12,03g |
|
67,94g |
|
-
|
-
|
| elokuu 2024 |
| ti 6: |
929 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
39,02g |
|
95,29g |
|
-
|
-
|
| ma 5: |
1301 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
56,51g |
|
115,43g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
688 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
12,42g |
|
60,85g |
|
-
|
-
|
| ke 10: |
412 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
39,00g |
|
13,60g |
|
-
|
-
|
| ma 8: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
60,92g |
|
106,01g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
644 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
33,00g |
|
87,50g |
|
-
|
-
|
| su 26: |
1168 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
36,44g |
|
82,76g |
|
-
|
-
|
| la 25: |
490 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
10,60g |
|
47,40g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
231 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
2,45g |
|
32,20g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 1: |
1070 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
72,36g |
|
95,26g |
|
-
|
-
|
| helmikuu 2024 |
| to 8: |
207 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
4,05g |
|
16,20g |
|
-
|
-
|
| ti 6: |
1270 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
83,30g |
|
31,05g |
|
106,82g |
|
-
|
-
|
| ma 5: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
46,35g |
|
176,28g |
|
-
|
-
|
| su 4: |
934 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
9,75g |
|
79,30g |
|
-
|
-
|
| la 3: |
921 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
32,07g |
|
78,27g |
|
-
|
-
|
| pe 2: |
891 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
21,90g |
|
83,90g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1101 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
31,25g |
|
126,40g |
|
-
|
-
|
| ti 30: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,00g |
|
36,48g |
|
168,65g |
|
-
|
-
|
| ma 29: |
1281 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,80g |
|
42,53g |
|
103,72g |
|
-
|
-
|
|
|
