Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ti 4: |
328 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,33g |
|
16,60g |
|
44,66g |
|
-
|
-
|
| ma 3: |
501 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
24,96g |
|
70,21g |
|
-
|
-
|
| la 1: |
533 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
34,86g |
|
16,81g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
771 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
46,20g |
|
68,38g |
|
-
|
-
|
| to 29: |
2348 *
|
229%
|
Rasva: |
|
Prot: |
|
Hh: |
133,71g |
|
149,74g |
|
127,00g |
|
-
|
-
|
| ke 28: |
810 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
48,08g |
|
72,40g |
|
-
|
-
|
| la 24: |
1001 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
63,43g |
|
68,33g |
|
-
|
-
|
| pe 23: |
928 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
39,42g |
|
95,87g |
|
-
|
-
|
| to 22: |
622 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
68,21g |
|
33,14g |
|
-
|
-
|
| ke 21: |
787 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
41,46g |
|
58,58g |
|
-
|
-
|
| ti 20: |
846 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
34,34g |
|
137,08g |
|
-
|
-
|
| ma 19: |
503 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
23,07g |
|
51,57g |
|
-
|
-
|
| su 18: |
602 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
43,06g |
|
58,46g |
|
-
|
-
|
|
|
