Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| pe 25: |
1246 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
81,36g |
|
145,14g |
|
-
|
-
|
| marraskuu 2018 |
| ke 28: |
1466 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,03g |
|
84,40g |
|
122,27g |
|
-
|
-
|
| ti 27: |
1165 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
84,94g |
|
114,28g |
|
-
|
-
|
| ma 26: |
1125 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
77,09g |
|
133,17g |
|
-
|
-
|
| su 25: |
1084 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
66,96g |
|
86,71g |
|
-
|
-
|
| la 24: |
1592 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
70,93g |
|
183,79g |
|
-
|
-
|
| pe 23: |
2150 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
75,11g |
|
149,23g |
|
-
|
-
|
| to 22: |
1058 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
44,46g |
|
72,59g |
|
-
|
-
|
| ke 21: |
948 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
56,29g |
|
69,94g |
|
-
|
-
|
| ti 20: |
1608 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,83g |
|
57,58g |
|
169,92g |
|
-
|
-
|
| ma 19: |
565 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
34,79g |
|
52,41g |
|
1938*
|
 1373
|
|
|
