Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
62 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
1,88g |
|
12,39g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
1464 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
64,92g |
|
177,67g |
|
-
|
-
|
| ma 1: |
1156 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
57,80g |
|
118,26g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1607 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
78,98g |
|
225,95g |
|
-
|
-
|
| la 30: |
1604 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
85,99g |
|
193,45g |
|
-
|
-
|
| pe 29: |
1707 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
83,33g |
|
207,57g |
|
-
|
-
|
| to 28: |
1280 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
55,88g |
|
136,64g |
|
-
|
-
|
| ke 27: |
1991 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
73,47g |
|
90,47g |
|
238,43g |
|
-
|
-
|
| ma 25: |
309 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
18,90g |
|
25,41g |
|
-
|
-
|
| ti 19: |
374 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
20,33g |
|
41,70g |
|
-
|
-
|
| ma 18: |
1164 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
51,09g |
|
122,85g |
|
-
|
-
|
| ma 11: |
976 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
29,40g |
|
128,15g |
|
-
|
-
|
| to 7: |
840 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
27,30g |
|
102,56g |
|
-
|
-
|
| ke 6: |
1402 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
52,97g |
|
177,72g |
|
-
|
-
|
| ti 5: |
1588 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
53,07g |
|
220,59g |
|
-
|
-
|
| ma 4: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
65,32g |
|
226,14g |
|
-
|
-
|
| su 3: |
1469 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
68,02g |
|
185,35g |
|
-
|
-
|
| la 2: |
1588 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
62,47g |
|
239,03g |
|
-
|
-
|
| pe 1: |
1508 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
64,45g |
|
184,37g |
|
-
|
-
|
| helmikuu 2024 |
| ma 12: |
85 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
7,27g |
|
5,40g |
|
-
|
-
|
|
|
