Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
35,05g |
|
73,63g |
|
-
|
-
|
| to 12: |
1192 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
27,31g |
|
145,23g |
|
-
|
-
|
| ke 11: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
50,42g |
|
144,72g |
|
-
|
-
|
| ti 10: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
55,63g |
|
136,42g |
|
-
|
-
|
| ti 3: |
1141 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
55,79g |
|
91,85g |
|
-
|
-
|
| su 1: |
834 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
12,92g |
|
123,13g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
47,01g |
|
85,94g |
|
-
|
-
|
| pe 30: |
849 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
31,14g |
|
104,49g |
|
-
|
-
|
| ke 28: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,34g |
|
34,48g |
|
152,23g |
|
-
|
-
|
| ti 27: |
1658 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
71,77g |
|
62,84g |
|
189,00g |
|
-
|
-
|
| ma 26: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
54,57g |
|
151,05g |
|
-
|
-
|
| su 25: |
646 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
13,95g |
|
65,20g |
|
-
|
-
|
| la 24: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
62,12g |
|
119,54g |
|
-
|
-
|
| pe 23: |
1813 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
79,25g |
|
49,07g |
|
172,97g |
|
-
|
-
|
| to 22: |
1218 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
77,05g |
|
93,47g |
|
-
|
-
|
| ke 21: |
817 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
49,02g |
|
27,84g |
|
-
|
-
|
| ti 20: |
1127 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
35,37g |
|
103,62g |
|
-
|
-
|
| ma 19: |
1553 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,53g |
|
90,00g |
|
113,61g |
|
-
|
-
|
| su 18: |
1894 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
83,25g |
|
83,38g |
|
199,85g |
|
-
|
-
|
| la 17: |
983 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
57,55g |
|
122,73g |
|
-
|
-
|
|
|
