Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| la 9: |
208 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,27g |
|
9,25g |
|
21,79g |
|
-
|
-
|
| ma 4: |
131 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
6,98g |
|
7,61g |
|
-
|
-
|
| la 2: |
860 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
95,33g |
|
43,32g |
|
1656*
|
 796
|
| pe 1: |
1349 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
71,69g |
|
104,84g |
|
78,99g |
|
-
|
-
|
| lokakuu 2019 |
| ti 29: |
580 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
32,22g |
|
85,26g |
|
-
|
-
|
| la 26: |
298 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
17,51g |
|
8,41g |
|
-
|
-
|
| elokuu 2019 |
| ti 6: |
771 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
62,05g |
|
54,59g |
|
2213*
|
1442
|
| ma 5: |
307 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,38g |
|
20,44g |
|
22,17g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 16: |
230 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
15,37g |
|
8,58g |
|
-
|
-
|
| ti 9: |
497 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
26,03g |
|
36,54g |
|
-
|
-
|
| la 6: |
395 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
23,17g |
|
18,29g |
|
-
|
-
|
| pe 5: |
954 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
52,47g |
|
65,46g |
|
-
|
-
|
| ke 3: |
1515 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
91,84g |
|
148,87g |
|
-
|
-
|
| ti 2: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
95,83g |
|
75,40g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 25: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
85,47g |
|
120,38g |
|
2280*
|
1093
|
| ma 24: |
54 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
1,26g |
|
11,19g |
|
-
|
-
|
| pe 21: |
300 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
19,42g |
|
3,83g |
|
-
|
-
|
| to 20: |
851 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
32,66g |
|
128,37g |
|
-
|
-
|
| ke 19: |
938 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
35,46g |
|
127,20g |
|
-
|
-
|
| ti 18: |
1206 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
64,59g |
|
108,33g |
|
2274*
|
1068
|
|
|
