Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
737 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
58,39g |
|
57,25g |
|
-
|
-
|
| ke 18: |
352 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
26,00g |
|
21,00g |
|
-
|
-
|
| ti 17: |
1177 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
138,60g |
|
69,44g |
|
-
|
-
|
| ma 16: |
1408 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
117,42g |
|
77,09g |
|
-
|
-
|
| su 15: |
1410 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,89g |
|
122,22g |
|
61,76g |
|
-
|
-
|
| la 14: |
353 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
40,42g |
|
25,65g |
|
-
|
-
|
| pe 13: |
705 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
57,20g |
|
69,28g |
|
-
|
-
|
| to 12: |
766 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
60,65g |
|
65,85g |
|
-
|
-
|
| ke 11: |
1375 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
97,54g |
|
116,06g |
|
-
|
-
|
| ti 10: |
1261 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
117,58g |
|
88,58g |
|
-
|
-
|
| ma 9: |
1482 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
115,34g |
|
108,23g |
|
-
|
-
|
| su 8: |
940 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
63,23g |
|
41,62g |
|
-
|
-
|
| pe 6: |
1073 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
93,75g |
|
74,63g |
|
-
|
-
|
| to 5: |
1259 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
109,81g |
|
72,40g |
|
-
|
-
|
| ke 4: |
1096 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
98,42g |
|
75,12g |
|
-
|
-
|
| ti 3: |
1291 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
99,49g |
|
87,12g |
|
-
|
-
|
| ma 2: |
1175 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
96,02g |
|
98,59g |
|
-
|
-
|
| su 1: |
305 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
28,25g |
|
18,74g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
744 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
27,41g |
|
113,74g |
|
-
|
-
|
| pe 30: |
1679 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
91,55g |
|
90,54g |
|
119,71g |
|
-
|
-
|
|
|
