Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| to 7: |
194 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,76g |
|
14,72g |
|
31,29g |
|
-
|
-
|
| lokakuu 2023 |
| su 8: |
2512 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
115,38g |
|
117,19g |
|
238,39g |
|
-
|
-
|
| la 7: |
1810 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
70,01g |
|
92,43g |
|
209,49g |
|
-
|
-
|
| pe 6: |
1493 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
87,13g |
|
179,45g |
|
-
|
-
|
| to 5: |
1899 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
72,06g |
|
263,05g |
|
-
|
-
|
| ke 4: |
1600 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
86,75g |
|
196,72g |
|
-
|
-
|
| ti 3: |
1638 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
99,61g |
|
168,54g |
|
-
|
-
|
| ma 2: |
1214 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,43g |
|
72,51g |
|
142,07g |
|
-
|
-
|
| su 1: |
2161 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
87,40g |
|
107,57g |
|
237,27g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1935 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
99,64g |
|
243,00g |
|
-
|
-
|
| pe 29: |
1366 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
91,26g |
|
147,67g |
|
-
|
-
|
| to 28: |
2038 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
86,77g |
|
86,45g |
|
224,54g |
|
-
|
-
|
| ke 27: |
1998 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
71,26g |
|
112,17g |
|
224,99g |
|
-
|
-
|
| ti 26: |
1867 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
118,36g |
|
228,39g |
|
-
|
-
|
| ma 25: |
2066 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
80,57g |
|
93,15g |
|
274,60g |
|
-
|
-
|
|
|
