Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
554 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
23,27g |
|
62,84g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
1072 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
64,36g |
|
87,84g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
787 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
23,17g |
|
118,05g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
938 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
52,74g |
|
39,12g |
|
-
|
-
|
| ma 19: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
99,94g |
|
70,08g |
|
87,58g |
|
-
|
-
|
| su 18: |
1745 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
128,28g |
|
76,79g |
|
72,93g |
|
-
|
-
|
| marraskuu 2023 |
| to 2: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
33,28g |
|
37,79g |
|
-
|
-
|
| ke 1: |
1218 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
91,24g |
|
39,95g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
184 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
6,07g |
|
34,81g |
|
-
|
-
|
| pe 13: |
678 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
19,86g |
|
24,71g |
|
-
|
-
|
| elokuu 2023 |
| ke 23: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
50,56g |
|
108,26g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 19: |
656 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
56,11g |
|
38,95g |
|
-
|
-
|
| ma 10: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
52,39g |
|
81,96g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
1037 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
29,87g |
|
80,81g |
|
-
|
-
|
| ti 13: |
1028 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
48,83g |
|
109,49g |
|
-
|
-
|
| ma 12: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
51,72g |
|
77,67g |
|
-
|
-
|
| pe 9: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
72,49g |
|
147,79g |
|
-
|
-
|
| to 8: |
1378 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
78,72g |
|
134,85g |
|
-
|
-
|
| ma 5: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
92,53g |
|
50,12g |
|
66,79g |
|
-
|
-
|
| toukokuu 2023 |
| ma 22: |
787 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
23,34g |
|
66,60g |
|
-
|
-
|
|
|
