Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
389 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
16,11g |
|
29,08g |
|
808*
|
 419
|
| ma 20: |
-
|
-
|
|
1569*
|
-
|
| su 19: |
-
|
-
|
|
1635*
|
-
|
| la 18: |
-
|
-
|
|
1753*
|
-
|
| pe 17: |
-
|
-
|
|
1531*
|
-
|
| to 16: |
-
|
-
|
|
1572*
|
-
|
| ke 15: |
1281 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
57,49g |
|
122,54g |
|
1500*
|
219
|
| ti 14: |
234 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,54g |
|
7,30g |
|
36,51g |
|
1636*
|
1402
|
| ma 13: |
-
|
-
|
|
1552*
|
-
|
| su 12: |
-
|
-
|
|
1646*
|
-
|
| la 11: |
1001 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
41,24g |
|
149,03g |
|
1761*
|
760
|
| pe 10: |
874 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
27,84g |
|
86,40g |
|
1557*
|
683
|
| to 9: |
578 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
26,38g |
|
44,96g |
|
1530*
|
952
|
| ke 8: |
1193 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
51,11g |
|
144,95g |
|
1635*
|
442
|
| ti 7: |
1619 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
81,22g |
|
74,04g |
|
147,35g |
|
1490*
|
 129
|
| ma 6: |
1268 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
52,26g |
|
147,10g |
|
-
|
-
|
| la 4: |
1214 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
58,12g |
|
89,18g |
|
-
|
-
|
| pe 3: |
1164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
33,11g |
|
119,26g |
|
-
|
-
|
| to 2: |
875 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
40,09g |
|
82,70g |
|
-
|
-
|
| ke 1: |
976 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
36,68g |
|
114,71g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
772 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
38,78g |
|
97,72g |
|
-
|
-
|
| ma 29: |
1428 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,13g |
|
69,02g |
|
131,65g |
|
-
|
-
|
| ke 24: |
406 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
21,03g |
|
39,88g |
|
-
|
-
|
| ti 23: |
1166 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
67,05g |
|
116,76g |
|
-
|
-
|
| ma 22: |
1414 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
63,60g |
|
151,77g |
|
-
|
-
|
| su 21: |
1665 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
93,25g |
|
73,52g |
|
131,37g |
|
-
|
-
|
| la 20: |
1358 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
53,18g |
|
127,78g |
|
-
|
-
|
|
|
