Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
77,52g |
|
233,59g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
260 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
5,23g |
|
27,50g |
|
-
|
-
|
| ti 12: |
309 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
9,37g |
|
41,50g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 5: |
142 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,92g |
|
6,26g |
|
22,07g |
|
-
|
-
|
| ma 4: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
40,33g |
|
147,37g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
356 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
13,90g |
|
58,73g |
|
-
|
-
|
| ti 29: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
66,14g |
|
144,75g |
|
-
|
-
|
| ma 28: |
1038 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
58,19g |
|
126,40g |
|
-
|
-
|
| lokakuu 2021 |
| pe 22: |
797 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
21,85g |
|
132,91g |
|
-
|
-
|
| to 21: |
1034 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
42,65g |
|
142,08g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
219 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
7,70g |
|
31,42g |
|
1336*
|
 1117
|
| ma 6: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
60,76g |
|
136,84g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 9: |
191 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
6,02g |
|
28,52g |
|
-
|
-
|
| toukokuu 2021 |
| ma 17: |
324 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,38g |
|
17,28g |
|
57,86g |
|
-
|
-
|
| to 13: |
1073 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
74,82g |
|
85,82g |
|
-
|
-
|
| ke 12: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
73,05g |
|
107,76g |
|
-
|
-
|
| ti 11: |
979 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
80,82g |
|
122,60g |
|
-
|
-
|
| ma 10: |
833 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
65,54g |
|
75,19g |
|
-
|
-
|
| pe 7: |
481 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
20,75g |
|
90,40g |
|
-
|
-
|
| ke 5: |
1342 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
38,59g |
|
179,19g |
|
-
|
-
|
|
|
