Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| pe 28: |
343 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
15,01g |
|
49,02g |
|
-
|
-
|
| to 27: |
398 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
11,62g |
|
54,13g |
|
-
|
-
|
| to 20: |
921 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
46,52g |
|
81,12g |
|
-
|
-
|
| ke 19: |
696 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
16,03g |
|
104,16g |
|
-
|
-
|
| ma 17: |
433 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
29,66g |
|
26,05g |
|
-
|
-
|
| to 13: |
882 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
36,22g |
|
116,37g |
|
-
|
-
|
| ke 12: |
1181 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
64,65g |
|
140,33g |
|
1469*
|
 288
|
| ti 11: |
553 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
21,73g |
|
65,46g |
|
-
|
-
|
| ma 3: |
588 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
10,20g |
|
108,00g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
590 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
16,73g |
|
96,35g |
|
-
|
-
|
| la 11: |
173 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
5,33g |
|
30,34g |
|
-
|
-
|
| ti 7: |
989 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
27,27g |
|
159,41g |
|
-
|
-
|
| ma 6: |
903 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
50,36g |
|
98,03g |
|
-
|
-
|
| su 5: |
224 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
56,00g |
|
-
|
-
|
| la 4: |
1070 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
16,70g |
|
171,80g |
|
-
|
-
|
| pe 3: |
1046 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
64,15g |
|
123,80g |
|
-
|
-
|
| to 2: |
930 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
36,74g |
|
105,22g |
|
-
|
-
|
| ke 1: |
969 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
55,67g |
|
110,92g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
473 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
24,15g |
|
35,83g |
|
-
|
-
|
| joulukuu 2022 |
| ti 27: |
420 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
9,03g |
|
71,14g |
|
-
|
-
|
|
|
