Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
626 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
12,89g |
|
96,99g |
|
-
|
-
|
| su 15: |
1770 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
59,85g |
|
329,08g |
|
-
|
-
|
| la 14: |
1484 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
54,15g |
|
174,45g |
|
-
|
-
|
| pe 13: |
3307 *
|
236%
|
Rasva: |
|
Prot: |
|
Hh: |
120,66g |
|
86,75g |
|
472,58g |
|
-
|
-
|
| to 12: |
1676 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
80,46g |
|
44,31g |
|
202,54g |
|
-
|
-
|
| ke 11: |
1969 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
80,36g |
|
47,14g |
|
271,97g |
|
-
|
-
|
| ti 10: |
1586 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
49,58g |
|
222,44g |
|
-
|
-
|
| ma 9: |
1765 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
42,71g |
|
240,48g |
|
-
|
-
|
| su 8: |
1623 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
56,78g |
|
240,75g |
|
-
|
-
|
| la 7: |
1681 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
46,60g |
|
252,92g |
|
-
|
-
|
| pe 6: |
1585 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
61,96g |
|
226,53g |
|
-
|
-
|
| to 5: |
1318 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
52,83g |
|
156,00g |
|
-
|
-
|
| ke 4: |
324 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
11,85g |
|
55,74g |
|
-
|
-
|
| ti 3: |
1644 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
66,95g |
|
34,15g |
|
228,30g |
|
-
|
-
|
| ma 2: |
1407 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
55,64g |
|
173,64g |
|
-
|
-
|
| su 1: |
2044 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
104,09g |
|
62,91g |
|
260,38g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1588 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
64,38g |
|
172,48g |
|
-
|
-
|
| pe 30: |
1521 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
45,32g |
|
236,05g |
|
-
|
-
|
| to 29: |
1680 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
65,58g |
|
243,70g |
|
-
|
-
|
| ke 28: |
1844 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
86,19g |
|
236,83g |
|
-
|
-
|
|
|
