Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 12: |
966 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
27,62g |
|
120,54g |
|
-
|
-
|
| la 2: |
274 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
13,31g |
|
9,24g |
|
-
|
-
|
| pe 1: |
857 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
51,94g |
|
99,57g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
921 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
71,63g |
|
31,41g |
|
-
|
-
|
| ke 21: |
600 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
40,75g |
|
34,52g |
|
-
|
-
|
| ti 20: |
584 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
48,56g |
|
36,62g |
|
-
|
-
|
| ma 19: |
569 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
52,06g |
|
29,58g |
|
-
|
-
|
| su 18: |
596 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
27,93g |
|
61,17g |
|
-
|
-
|
| la 17: |
507 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
51,53g |
|
33,27g |
|
-
|
-
|
| pe 16: |
156 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
11,91g |
|
5,38g |
|
-
|
-
|
| to 15: |
318 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,94g |
|
42,24g |
|
5,30g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
266 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
16,60g |
|
11,70g |
|
-
|
-
|
| lokakuu 2021 |
| ke 27: |
1714 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
89,53g |
|
113,66g |
|
106,68g |
|
-
|
-
|
| ma 18: |
1559 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
64,32g |
|
191,25g |
|
-
|
-
|
| la 16: |
1362 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
54,84g |
|
141,57g |
|
-
|
-
|
| pe 15: |
1500 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
113,24g |
|
156,06g |
|
-
|
-
|
| to 14: |
1445 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
101,38g |
|
158,75g |
|
-
|
-
|
| ke 13: |
1483 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
84,51g |
|
163,37g |
|
-
|
-
|
| ti 12: |
1539 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
81,34g |
|
168,03g |
|
-
|
-
|
| ma 11: |
1547 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,81g |
|
77,76g |
|
173,81g |
|
-
|
-
|
|
|
