Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ma 1: |
1027 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
45,69g |
|
148,36g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
327 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
16,59g |
|
9,59g |
|
-
|
-
|
| la 30: |
207 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
5,32g |
|
26,29g |
|
-
|
-
|
| to 28: |
311 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
8,60g |
|
53,11g |
|
-
|
-
|
| ke 27: |
456 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
13,31g |
|
53,20g |
|
-
|
-
|
| ti 26: |
290 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
5,37g |
|
36,29g |
|
-
|
-
|
| su 24: |
2386 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
58,93g |
|
450,52g |
|
-
|
-
|
| pe 22: |
434 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
19,94g |
|
29,65g |
|
-
|
-
|
| to 21: |
1277 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
52,79g |
|
148,64g |
|
-
|
-
|
| marraskuu 2021 |
| ma 29: |
476 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
21,46g |
|
76,70g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 2: |
649 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
29,92g |
|
12,77g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 20: |
828 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
40,96g |
|
67,17g |
|
-
|
-
|
| su 18: |
385 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
21,76g |
|
16,70g |
|
-
|
-
|
| su 11: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
122,97g |
|
104,65g |
|
-
|
-
|
| su 4: |
464 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
22,94g |
|
23,86g |
|
-
|
-
|
| maaliskuu 2021 |
| la 20: |
625 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
19,30g |
|
52,00g |
|
-
|
-
|
| syyskuu 2020 |
| ma 21: |
312 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
20,64g |
|
15,28g |
|
-
|
-
|
| su 20: |
628 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
26,25g |
|
57,50g |
|
-
|
-
|
| to 17: |
361 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
17,57g |
|
21,67g |
|
-
|
-
|
| ke 16: |
819 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
72,58g |
|
60,23g |
|
-
|
-
|
|
|
