Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
2452 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
88,59g |
|
129,83g |
|
280,44g |
|
-
|
-
|
| la 7: |
1957 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,26g |
|
88,21g |
|
253,42g |
|
-
|
-
|
| pe 6: |
1787 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
159,62g |
|
133,29g |
|
-
|
-
|
| to 5: |
1209 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
104,27g |
|
141,61g |
|
-
|
-
|
| ke 4: |
1938 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,62g |
|
204,87g |
|
103,46g |
|
-
|
-
|
| ti 3: |
2667 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
119,98g |
|
186,56g |
|
201,76g |
|
-
|
-
|
| ma 2: |
739 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
56,73g |
|
75,51g |
|
-
|
-
|
| su 1: |
1802 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
83,19g |
|
150,07g |
|
108,15g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
801 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
62,38g |
|
94,10g |
|
-
|
-
|
| pe 30: |
1352 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
85,82g |
|
91,32g |
|
-
|
-
|
| to 29: |
2292 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
109,75g |
|
127,85g |
|
193,64g |
|
-
|
-
|
| ke 28: |
1096 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
93,60g |
|
72,16g |
|
-
|
-
|
| ti 27: |
1888 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,25g |
|
100,77g |
|
208,21g |
|
-
|
-
|
| ma 26: |
1149 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
59,01g |
|
81,08g |
|
-
|
-
|
| su 25: |
1256 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
51,28g |
|
187,50g |
|
-
|
-
|
| la 24: |
2869 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
145,62g |
|
150,17g |
|
237,08g |
|
-
|
-
|
| pe 23: |
2569 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
102,55g |
|
167,74g |
|
236,48g |
|
-
|
-
|
| to 22: |
1274 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
76,24g |
|
172,30g |
|
-
|
-
|
| ke 21: |
1633 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,86g |
|
90,79g |
|
153,84g |
|
-
|
-
|
| ti 20: |
1019 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
115,80g |
|
77,48g |
|
-
|
-
|
|
|
