Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ti 25: |
618 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
21,73g |
|
70,17g |
|
-
|
-
|
| toukokuu 2019 |
| pe 3: |
2392 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
90,44g |
|
67,57g |
|
318,19g |
|
-
|
-
|
| to 2: |
1819 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,21g |
|
70,80g |
|
207,13g |
|
-
|
-
|
| ke 1: |
1737 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
106,86g |
|
145,96g |
|
-
|
-
|
| maaliskuu 2019 |
| ke 27: |
787 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
17,04g |
|
117,90g |
|
-
|
-
|
| ti 12: |
389 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,14g |
|
8,60g |
|
82,23g |
|
-
|
-
|
| helmikuu 2019 |
| ti 26: |
1171 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
51,27g |
|
148,77g |
|
-
|
-
|
| pe 15: |
573 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
32,72g |
|
47,31g |
|
-
|
-
|
| su 3: |
347 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,87g |
|
21,61g |
|
44,23g |
|
-
|
-
|
| tammikuu 2019 |
| ti 29: |
1990 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
99,08g |
|
38,27g |
|
236,61g |
|
-
|
-
|
| ma 28: |
299 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
15,93g |
|
29,61g |
|
-
|
-
|
| su 27: |
1584 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
82,34g |
|
46,63g |
|
165,77g |
|
-
|
-
|
| la 26: |
1993 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
97,26g |
|
74,54g |
|
204,79g |
|
-
|
-
|
| pe 25: |
1546 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,33g |
|
70,43g |
|
165,71g |
|
-
|
-
|
| to 24: |
1115 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
62,47g |
|
125,47g |
|
-
|
-
|
| ke 23: |
1297 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
46,10g |
|
170,57g |
|
-
|
-
|
| ti 22: |
1180 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
43,04g |
|
137,26g |
|
-
|
-
|
| ma 21: |
1276 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
58,11g |
|
139,16g |
|
-
|
-
|
| su 20: |
1338 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
51,25g |
|
150,80g |
|
-
|
-
|
| la 19: |
1444 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
73,47g |
|
47,80g |
|
151,11g |
|
-
|
-
|
|
|
