Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2016 |
| su 14: |
256 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
5,80g |
|
27,10g |
|
-
|
-
|
| huhtikuu 2016 |
| su 10: |
289 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
3,90g |
|
46,10g |
|
-
|
-
|
| la 9: |
307 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
5,20g |
|
53,10g |
|
1537*
|
 1230
|
| pe 8: |
950 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
11,10g |
|
143,50g |
|
-
|
-
|
| ma 4: |
229 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
4,50g |
|
42,00g |
|
-
|
-
|
| la 2: |
172 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
10,35g |
|
42,60g |
|
-
|
-
|
| pe 1: |
856 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
22,88g |
|
130,33g |
|
1506*
|
650
|
| maaliskuu 2016 |
| to 31: |
1094 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
32,14g |
|
162,09g |
|
1461*
|
367
|
| ti 22: |
677 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
12,41g |
|
106,54g |
|
-
|
-
|
| pe 18: |
472 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
2,39g |
|
7,03g |
|
108,08g |
|
-
|
-
|
| ma 14: |
841 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
16,32g |
|
149,07g |
|
1561*
|
720
|
| la 12: |
888 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
15,64g |
|
125,61g |
|
1466*
|
578
|
| pe 11: |
1161 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
48,50g |
|
148,58g |
|
1500*
|
339
|
| to 10: |
592 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
13,42g |
|
102,27g |
|
1446*
|
854
|
| ti 8: |
686 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
7,24g |
|
15,18g |
|
128,30g |
|
1463*
|
777
|
| ma 7: |
602 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
6,04g |
|
10,11g |
|
124,77g |
|
1907*
|
1305
|
| su 6: |
635 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
17,42g |
|
102,37g |
|
1433*
|
798
|
| la 5: |
687 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
10,96g |
|
128,27g |
|
-
|
-
|
| pe 4: |
1077 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
54,30g |
|
116,28g |
|
-
|
-
|
| to 3: |
922 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
18,70g |
|
143,80g |
|
1552*
|
630
|
|
|
