Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
709 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
107,04g |
|
29,96g |
|
-
|
-
|
| to 4: |
2488 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
130,41g |
|
124,37g |
|
195,80g |
|
-
|
-
|
| ke 3: |
1779 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
69,41g |
|
121,70g |
|
173,44g |
|
-
|
-
|
| ti 2: |
1958 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
101,18g |
|
84,80g |
|
186,07g |
|
-
|
-
|
| ma 1: |
1622 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
74,95g |
|
197,33g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1671 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
96,16g |
|
180,67g |
|
-
|
-
|
| la 29: |
1451 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
90,89g |
|
80,10g |
|
84,23g |
|
-
|
-
|
| ke 26: |
2193 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
96,91g |
|
135,34g |
|
194,88g |
|
-
|
-
|
| ma 24: |
1472 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,51g |
|
70,76g |
|
108,13g |
|
-
|
-
|
| to 20: |
2765 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
147,74g |
|
161,28g |
|
196,31g |
|
-
|
-
|
| ke 19: |
2020 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
75,01g |
|
123,92g |
|
210,44g |
|
-
|
-
|
| ti 18: |
1670 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,17g |
|
136,05g |
|
124,87g |
|
-
|
-
|
| to 13: |
1618 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
91,73g |
|
90,53g |
|
108,76g |
|
-
|
-
|
| ke 12: |
1024 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
42,38g |
|
76,14g |
|
-
|
-
|
| ti 11: |
2488 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
112,63g |
|
114,29g |
|
254,98g |
|
-
|
-
|
| ma 10: |
2230 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
102,39g |
|
135,25g |
|
193,68g |
|
-
|
-
|
| su 9: |
1697 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
69,34g |
|
39,38g |
|
225,88g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1297 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,22g |
|
81,27g |
|
88,45g |
|
-
|
-
|
| ke 29: |
2513 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
121,28g |
|
105,95g |
|
247,92g |
|
-
|
-
|
|
|
