Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 2: |
1392 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
80,09g |
|
176,61g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
498 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
44,80g |
|
26,94g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 21: |
1497 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,97g |
|
78,01g |
|
116,95g |
|
-
|
-
|
| su 20: |
1315 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,15g |
|
54,96g |
|
113,05g |
|
-
|
-
|
| la 19: |
1702 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
87,87g |
|
188,04g |
|
-
|
-
|
| pe 18: |
1484 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,04g |
|
68,15g |
|
153,16g |
|
-
|
-
|
| huhtikuu 2021 |
| la 17: |
626 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
47,82g |
|
55,19g |
|
-
|
-
|
| pe 16: |
1177 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
77,01g |
|
65,21g |
|
57,83g |
|
-
|
-
|
| to 15: |
1079 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
81,04g |
|
84,66g |
|
-
|
-
|
| ke 14: |
1386 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
91,50g |
|
70,13g |
|
78,60g |
|
-
|
-
|
| ti 13: |
975 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
74,96g |
|
76,94g |
|
-
|
-
|
| ma 12: |
982 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
83,18g |
|
47,44g |
|
-
|
-
|
| su 11: |
1260 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
74,79g |
|
132,99g |
|
-
|
-
|
| la 10: |
985 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
76,34g |
|
74,50g |
|
-
|
-
|
| pe 9: |
1636 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
71,81g |
|
64,08g |
|
186,25g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 17: |
387 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
11,99g |
|
35,45g |
|
-
|
-
|
| tammikuu 2021 |
| to 21: |
1147 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
31,26g |
|
137,28g |
|
-
|
-
|
| ke 20: |
905 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
46,14g |
|
72,61g |
|
-
|
-
|
| pe 15: |
792 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
58,30g |
|
3,44g |
|
-
|
-
|
| to 14: |
1527 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
86,39g |
|
146,55g |
|
-
|
-
|
|
|
