Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| su 2: |
462 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
29,49g |
|
54,82g |
|
-
|
-
|
| la 1: |
1150 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
90,65g |
|
111,52g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
62,95g |
|
157,86g |
|
-
|
-
|
| to 29: |
1229 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
98,15g |
|
140,73g |
|
-
|
-
|
| ke 28: |
1236 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
76,32g |
|
115,13g |
|
2153*
|
 917
|
| ti 27: |
1319 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
57,38g |
|
145,84g |
|
-
|
-
|
| ma 26: |
1241 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
81,02g |
|
131,87g |
|
-
|
-
|
| su 25: |
1227 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
61,12g |
|
121,67g |
|
-
|
-
|
| pe 23: |
289 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
13,16g |
|
19,95g |
|
-
|
-
|
| to 22: |
1442 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
58,74g |
|
213,05g |
|
2199*
|
757
|
|
|
