Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 23: |
1314 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
116,30g |
|
137,90g |
|
-
|
-
|
| helmikuu 2021 |
| ke 10: |
1425 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
126,26g |
|
142,72g |
|
-
|
-
|
| tammikuu 2021 |
| ke 20: |
1543 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
111,59g |
|
173,40g |
|
-
|
-
|
| ma 18: |
307 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
26,86g |
|
20,97g |
|
-
|
-
|
| ti 12: |
1369 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
78,92g |
|
123,55g |
|
-
|
-
|
| syyskuu 2020 |
| la 5: |
665 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
21,15g |
|
83,83g |
|
-
|
-
|
| elokuu 2020 |
| pe 28: |
664 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
42,29g |
|
80,00g |
|
-
|
-
|
| to 27: |
1601 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
125,34g |
|
189,12g |
|
-
|
-
|
| kesäkuu 2020 |
| la 27: |
1084 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
24,95g |
|
152,34g |
|
-
|
-
|
| ti 9: |
931 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
50,43g |
|
130,23g |
|
-
|
-
|
| ma 8: |
672 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
51,46g |
|
81,98g |
|
-
|
-
|
| toukokuu 2020 |
| la 30: |
1497 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
109,38g |
|
154,23g |
|
-
|
-
|
| pe 29: |
1073 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
80,62g |
|
112,94g |
|
-
|
-
|
| to 28: |
359 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,85g |
|
29,01g |
|
47,72g |
|
-
|
-
|
| ti 26: |
1365 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
100,19g |
|
114,66g |
|
-
|
-
|
| ma 25: |
1806 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
116,64g |
|
194,00g |
|
-
|
-
|
| ti 5: |
1309 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
63,90g |
|
190,77g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 15: |
1131 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
77,18g |
|
113,50g |
|
-
|
-
|
| ke 1: |
779 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
62,49g |
|
84,19g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 30: |
552 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
44,07g |
|
86,80g |
|
-
|
-
|
|
|
