Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
1067 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
78,19g |
|
52,61g |
|
33,99g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
47,28g |
|
161,52g |
|
-
|
-
|
| ti 21: |
1915 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
101,77g |
|
80,71g |
|
169,87g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
1266 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
61,98g |
|
118,80g |
|
-
|
-
|
| ti 23: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
58,37g |
|
198,93g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
680 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
33,87g |
|
67,07g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
1450 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
86,36g |
|
56,26g |
|
108,26g |
|
-
|
-
|
| ma 5: |
708 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
59,34g |
|
74,44g |
|
-
|
-
|
| su 4: |
667 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
30,09g |
|
38,87g |
|
-
|
-
|
| la 3: |
1714 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
84,94g |
|
111,82g |
|
129,94g |
|
-
|
-
|
| pe 2: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
61,79g |
|
103,69g |
|
-
|
-
|
| to 1: |
1443 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,21g |
|
69,12g |
|
135,80g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
106,98g |
|
127,85g |
|
-
|
-
|
| ti 30: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,01g |
|
103,34g |
|
113,49g |
|
-
|
-
|
| ma 29: |
1869 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
109,91g |
|
196,61g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
559 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
37,05g |
|
69,40g |
|
-
|
-
|
| ti 17: |
1273 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
80,11g |
|
86,47g |
|
-
|
-
|
| ma 9: |
1413 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
101,49g |
|
136,61g |
|
-
|
-
|
| ke 4: |
1383 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
92,16g |
|
158,09g |
|
-
|
-
|
| elokuu 2023 |
| ke 16: |
902 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
62,23g |
|
64,85g |
|
-
|
-
|
|
|
