Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ti 1: |
436 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
23,36g |
|
67,46g |
|
-
|
-
|
| joulukuu 2018 |
| ma 31: |
1681 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
135,26g |
|
175,48g |
|
1480*
|
 201
|
| su 30: |
1579 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
52,83g |
|
207,50g |
|
1464*
|
115
|
| la 29: |
1490 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
69,21g |
|
195,01g |
|
1474*
|
16
|
| pe 28: |
1115 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
79,86g |
|
107,80g |
|
1486*
|
 371
|
| to 27: |
1418 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
65,27g |
|
203,38g |
|
1483*
|
65
|
| ke 26: |
1476 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
48,62g |
|
225,89g |
|
1486*
|
10
|
| ti 25: |
1424 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
28,00g |
|
271,05g |
|
1474*
|
50
|
| ma 24: |
1729 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
102,53g |
|
56,84g |
|
159,05g |
|
1486*
|
243
|
| su 23: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
42,69g |
|
183,11g |
|
1477*
|
302
|
| la 22: |
1429 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
46,18g |
|
204,04g |
|
1486*
|
57
|
| pe 21: |
1583 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
59,81g |
|
83,20g |
|
178,45g |
|
1480*
|
103
|
| to 20: |
1192 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
45,99g |
|
167,78g |
|
1474*
|
282
|
| ke 19: |
1262 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
83,28g |
|
120,28g |
|
1576*
|
314
|
| ti 18: |
1425 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
72,66g |
|
153,82g |
|
1422*
|
3
|
| ma 17: |
1219 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
36,50g |
|
155,32g |
|
1422*
|
203
|
| su 16: |
1137 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
40,25g |
|
162,33g |
|
1407*
|
270
|
| la 15: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
62,35g |
|
130,84g |
|
1413*
|
110
|
| pe 14: |
1033 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
42,17g |
|
126,80g |
|
1535*
|
502
|
| to 13: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
110,31g |
|
124,16g |
|
1425*
|
69
|
|
|
