Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| su 26: |
1324 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
127,95g |
|
99,30g |
|
-
|
-
|
| to 23: |
1055 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
90,11g |
|
106,72g |
|
-
|
-
|
| ke 22: |
1334 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
122,69g |
|
117,99g |
|
-
|
-
|
| ti 21: |
1565 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
119,87g |
|
147,65g |
|
-
|
-
|
| ma 20: |
1441 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
125,25g |
|
131,02g |
|
-
|
-
|
| marraskuu 2019 |
| to 28: |
1408 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
102,88g |
|
146,72g |
|
-
|
-
|
| lokakuu 2019 |
| ke 2: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
126,71g |
|
153,02g |
|
-
|
-
|
| ti 1: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
121,99g |
|
162,02g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 17: |
618 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
36,08g |
|
82,15g |
|
-
|
-
|
| toukokuu 2019 |
| pe 17: |
259 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,18g |
|
10,53g |
|
44,65g |
|
-
|
-
|
| to 16: |
1692 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
119,23g |
|
159,29g |
|
-
|
-
|
| ke 15: |
1336 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
106,40g |
|
159,77g |
|
-
|
-
|
| ti 14: |
1308 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
112,78g |
|
120,77g |
|
-
|
-
|
| la 11: |
1614 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
101,96g |
|
230,69g |
|
-
|
-
|
| pe 10: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
112,27g |
|
198,00g |
|
-
|
-
|
| to 9: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
110,45g |
|
170,50g |
|
-
|
-
|
| ke 8: |
1022 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
114,57g |
|
92,48g |
|
-
|
-
|
| ti 7: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
107,77g |
|
125,25g |
|
-
|
-
|
| ma 6: |
1410 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
125,63g |
|
144,68g |
|
-
|
-
|
| su 5: |
1465 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
133,87g |
|
142,63g |
|
-
|
-
|
|
|
