Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| to 16: |
1113 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
88,33g |
|
89,76g |
|
-
|
-
|
| ti 14: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
135,90g |
|
76,46g |
|
-
|
-
|
| la 11: |
237 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
26,50g |
|
11,90g |
|
-
|
-
|
| pe 10: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
56,66g |
|
97,42g |
|
-
|
-
|
| pe 3: |
905 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
42,93g |
|
89,92g |
|
-
|
-
|
| to 2: |
834 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
61,87g |
|
70,25g |
|
-
|
-
|
| ke 1: |
889 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
61,93g |
|
78,32g |
|
-
|
-
|
| elokuu 2022 |
| ma 29: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
83,40g |
|
69,88g |
|
-
|
-
|
| la 6: |
133 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
20,64g |
|
6,43g |
|
-
|
-
|
| pe 5: |
958 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
60,93g |
|
51,77g |
|
-
|
-
|
| to 4: |
1698 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
80,36g |
|
85,17g |
|
47,21g |
|
1731*
|
 33
|
| ke 3: |
1474 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
97,89g |
|
64,20g |
|
-
|
-
|
| ti 2: |
1553 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
105,03g |
|
104,07g |
|
1528*
|
 25
|
| ma 1: |
1790 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
93,54g |
|
91,11g |
|
61,99g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
1107 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
76,39g |
|
52,36g |
|
-
|
-
|
| la 30: |
1717 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
79,12g |
|
97,71g |
|
70,15g |
|
1528*
|
189
|
| pe 29: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
98,08g |
|
86,80g |
|
63,39g |
|
-
|
-
|
| to 28: |
1723 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
170,03g |
|
84,14g |
|
-
|
-
|
| ke 27: |
1229 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
68,94g |
|
127,98g |
|
-
|
-
|
| ti 26: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,45g |
|
67,96g |
|
73,15g |
|
-
|
-
|
|
|
